Counselling for Mental Fitness
Shalini provides online one-to-one counselling that helps individuals heal from trauma, manage stress, and build resilience for a healthier, more balanced life.
Why Counselling with Shalini?
Life can be overwhelming at times — with stress, relationships, or personal challenges weighing us down. Shalini believes that healing begins with being heard.
Through her counselling practice, she offers a safe, confidential environment for individuals to share, reflect, and rebuild. Her approach is authentic, empathetic, and focused on long-term mental fitness, not just quick fixes.
Areas of Focus
Shalini specializes in supporting individuals aged 18–60 across personal and professional stages of life.
🌱 Trauma & Past Experiences
Healing from past wounds and building a stronger foundation for the future.
❤️ Relationship Challenges
Navigating relationship difficulties and extramarital cases with empathy.
🌙 Sleep & Anxiety
Addressing sleep issues, overthinking, and anxiety for peaceful nights.
⚖️ Work-Life Balance
Finding balance and managing stress in busy professional and personal life.
🌤️ Depression & Healing
Supporting journeys through depression, emotional fatigue, and recovery.
✨ Personal Growth
Building mental fitness and resilience for lasting transformation.
🎯 Action planning for sustainable growth beyond the program.
Webinars & Group Sessions
Beyond one-to-one counselling, Shalini also hosts popular webinars on topics like:
- How to Stop Overthinking
- Better Sleep for a Balanced Life
- Finding Work-Life Balance in a Busy World
These sessions act as an entry point for individuals seeking tools before moving into deeper one-to-one sessions.
How It Works
Online Sessions
Sessions are currently offered online, ensuring accessibility and privacy.
Easy Booking
Individuals can book directly through the website with flexible scheduling.
Future Plans
Small, offline healing circles for community support are in development.
Why Shalini?
Proven Experience
Years of counselling experience through her Talk Therapy Club
Deep Expertise
Specialized knowledge in mental health and mental fitness
Authentic Approach
Self-driven methodology — no scripts, no shortcuts
Transformation Focus
Committed to lasting change, not temporary relief
Walk away with practical tools you can apply in both professional and personal life.
What Clients Say
Real stories from real individuals who experienced breakthrough transformations
“Talking to Shalini felt like lifting years of weight off my shoulders. She helped me see my patterns and guided me toward healing.”
“I was skeptical about online counselling, but Shalini made it feel safe, personal, and effective. I’m finally sleeping better.”
“I was skeptical about online counselling, but Shalini made it feel safe, personal, and effective. I’m finally sleeping better.”
4.9/5 average rating • Based on 200+ reviews
✨ Your healing journey can start today
Take the first step toward balance, resilience, and mental wellness.