This is how People deal with Anxiety …
During this period when all of us are stuck at home, I have received many calls for help from people suffering from ‘Anxiety.’ A term used to define a feeling of worry. Here is what I found people generally do to deal with Anxiety in order to self treat it.
Live in Denial : I met a gentleman who feared losing his job. He was suffering from ‘Anxiety’ about something that he thought could happen. When I explored how he was dealing with it, I found him convincing himself that it would not happen, yet begin worried about it happening. Bit of a tongue twister there I know…but that is what it was. He was living in denial that he could lose his job and it was time for him to think of a Plan B.
Self-medication : Some decide the only way to get over ‘Anxiety’ is to pop a pill and make the brain chemicals do the hard work. These will google medications and self treat themselves and will feel good when the effect of the medication starts, then dizzy and depressed when the effect is wearing out and will get back into the anxious state of mind when the effect has completely worn out. Then they pop a pill again and the cycle continues.
Justify Unhelpful Habits : Unhelpful habits make themselves known through unhelpful outcomes. Then you will meet people who will justify every one of their bad habits completely ignoring the outcome which happens to be the stress that handholds them to ‘Anxiety’ eventually. They will rebel to change unhelpful habits to better ones but will behave the same way, creating worse circumstances for themselves and then get ‘Anxious’ about the outcome all over again.
Become Comfortable with the Uncomfortable : I have met people who will sit in an ‘Anxious’ state of mind defining how it makes them feel till the sun sets, but will make no movement to change their state of being. They will not reach out for help, they will not take advice, they will not change their actions. They will rather get used to the environment that ‘Anxiety’ creates and will succumb to bigger health challenges and then reach a more critical condition.
Now as you read this, I know your mind will tell you what is the right thing to do, but only if it was all so easy. Counselling Practitioners help make the uneasy digestible. So in case you have been giving in to one of the above patterns and want to see the light of day which is a distance away from Anxiety, know we are only a call away.
Previous Post
Mijn zoontje vindt doeboeken en puzzelboekjes sinds kort erg leuk. Met deze boekjes komen we de vakantie wel door! Kan hij net als mama puzzelen. Sibeal Barnaby Jamesy
Hi : Im not sure of your language. Can you write to me in English or at least tell me your language and I will translate the same. Thanks for your comment though.
Your mode of telling the whole thing in this paragraph is in fact nice, all be able to easily understand it, Thanks a lot. Kassie Talbot Itin
Thanks Steve : I’m glad you liked the post.
Remarkable! Its truly amazing post, I have got much clear idea about from this piece of writing. Coreen Theodore Minda
Thanks Kristy, I’m glad I could help.
Wonderful article! That is the kind of info that are meant to be shared around the internet. Letta Fritz Lamson
Thank you Letta.
Asking questions are actually pleasant thing if you are not understanding something entirely, however this paragraph offers good understanding even. Binni Durward Borras
Very true Binni.
whoah this blog is great i really like studying your posts. Stay up the good paintings! You know, many individuals are searching around for this information, you can help them greatly. Kari Heall Risteau
Thank you Kari. I do intend to reach them all.
Thanks for the post. Really looking forward to read more. Heather Fabio Mojgan
Thank you Heather for the appreciation. I feel humbled.
Outstanding quest there. What happened after? Take care!
https://www.lekekremim.com/ türkiyenin en iyi sitelerinden biri olan cilt aydınlatıcı şampuan leke
kremi gibi bir çok ürünü barından ve tek marka üzerinden alışveriş seçeneği sunan lekekremim.com u ziyaret etmenizi tavsiye ediyoruz
Hi : I am still struggling to understand the language you write in.
The article is really excellent. Every time I read it, I get information again.
The best article I’ve read in a long time….
Hello there! This article couldn’t be written much better!
Looking through this article reminds me of my previous roommate!
He always kept preaching about this. I’ll forward this post to him.
Pretty sure he will have a very good read. Thank you for sharing!
Spot on with this write-up, I actually feel this
website needs a great deal more attention. I’ll probably be returning to see
more, thanks for the information!
Everything is very open with a clear explanation of the
issues.
It was truly informative.
Your website is useful.
Thank you for sharing!
Hi there, just became alert to your blog through Google,
and found that it’s really informative.
I am gonna watch out for brussels. I will
appreciate if you continue this in future.
Lots of people will be benefited from your writing.
Cheers!
thank you my admin, you are doing good work
thank you my admin, you are doing good work
Wow, this piece of writing is pleasant, my sister is analyzing such things, therefore I am going to inform her.
Best view i have ever seen
A motivating discussion is definitely worth comment.
Marvelous, what a weblog it is! This weblog presents valuable facts to us, keep it up.
great site thanks.